Mental Health

Head Space

Head Space Peer 2 Peer Mental Health Support.


One You - Every Mind Matters

Good mental health helps us relax more, achieve more and enjoy our lives more. One You have teamed up with Heads Up for the Emirates FA Cup Third Round to help you discover simple steps to look after your mental health. It only takes a minute to get started with your personalised Mind Plan.



Learn cognitive behaviour therapy skills for preventing and coping with depression. Find out more


Help, information and support for all those affected by mental illness. Find out more


If something is troubling you, call Samaritans free, 24 hours a day 365 days a year.116 123 Find out more

Further information

For more information about mental health, ways to cope with it and more visit

NHS – Mental Health

One You – Feeling Stressed?

Plymouth Options Depression & Anxiety Service

At some time in our lives most of us find ourselves feeling low, worried, fearful or distressed. Plymouth Options offers a range of services to people experiencing common mental health problems. Find out more

The Zone

We offer a wide range of information, advice, counselling and support services to young people. Find out more

Self-Help Leaflets

A selection of digital self-help leaflets are available about topics ranging from abuse, alcohol, eating disorders, panic and self-harm, provided by Northumerbland, Tyne and Wear NHS Foundation Trust. Find out more


Information and Support for all mental health issues. Mind Infoline 0300 123 3393 Find out more

Family Matters

A Plymouth-based charity focused on issues within family relationships. Find out more